Swimming Pool

Great National Hotel Ballina has a 20 meter heated swimming pool, suitable for swimmers of all standards with a depth of 1.3 meters, plus for that starting out a children’s pool.  There are pool programmes & activities including aqua aerobics, adults & kids swimming lessons available weekly.  We also offer private one to one & group swimming lessons. Children under the age of 15 must be supervised at all times. Pool supervision may be provided by anyone aged 16 years or older.

If you would like more information on our pool activities or to inquire about our Pool Only Membership please call 096 23601 or email leisureandspa@hotelballina.ie.

Benefits of Swimming

Swimming is a great activity.  It tones your entire body while providing an excellent cardiovascular workout.  It strengthens your heart muscle and improves the delivery of oxygen to muscles.  It’s hard to beat swimming when it comes to a sport that builds the body, soothes the mind, regulates breathing, stimulates circulation and puts no stress on the joints.

Sauna & Steam Room

To help you unwind after a hard day or to soak your muscles

Relax in our Sauna (Dry Treatment)
10 minutes in sauna plus cold bucket shower
Benefits: Weight loss & de-stress

Unwind in the Steam room (Wet Treatment)
10 minutes in steam room followed by cold bucket shower
Benefits: Opens skin pores & relaxation

Opening Hours

Adult Opening Times

Monday – Friday:      7:00am – 9:00pm

Saturday, Sunday & Bank Holidays:      9:00am – 6:00pm

Children’s Opening Times

Monday – Friday:      7:00am – 7:00pm

Saturday, Sunday & Bank Holidays:      9:00am – 6:00pm