Gym In Mayo
at Great National Hotel Ballina
Whether you fancy some light exercise or want to get your blood pumping, the gym at Great National Hotel Ballina, a top choice for anyone looking for a gym in Ballina, has something for you. Stay in shape with our top-of-the-range treadmills, cross trainers, exercise bikes and rowing machine, or build muscle and strength in the dedicated weights area.
As part of our leisure centre offering, each member receives a fitness test and personalised programme, which is regularly reviewed to help achieve fitness goals. Personal training is also available for an additional charge, ideal if you need extra motivation and encouragement from one of our qualified team members, who are passionate about supporting you on your fitness journey.
Our gym facilities are designed for adults aged 18 years and older.
Benefits of a Gym Workout
Working out in the gym gives you the following benefits, reduces the risk of many diseases, stress, depression and anxiety. Exercising in the gym or taking part in studio classes increases energy and endurance, improves confidence, mental acuity, strengthens and boosts your immune system builds and maintains healthy muscles, bones & joints, slows the ageing process and reduces the risk of premature death and helps you sleep better.
Are You Burning Enough Calories?
How many calories you need can vary depending on age, size, height, sex, lifestyle and overall general health. The average male adult aged 18-51+ require 2,200- 3,200 to maintain his weight, while the average female needs 2,000-2,400, again dependent on how active the person is. Take our calorie test to find out whether you are burning off to little or too many calories during your workout.
1. Weigh yourself in pounds and multiply by 11
2. Multiply the value by 1.5 to determine how many calories you burn based on daily activity only
3. Multiply the number of minutes you spend working out per week by 5
4. Multiply the number of minutes you spend doing intense workouts per week by 8 (includes playing sports)
5. Add the total value for Step 3 and Step 4. Divide by 7
6. Add the total value for Step 2 and Step 5.
The total is the daily calorie intake you need to maintain your body weight as per your existing lifestyle.
Want more advice? Talk to our team of professional trainers today. T: +353 (0) 96 23601 E: leisureandspa@hotelballina.ie
